When we’re stressed out, we often turn to bad habits or coping mechanisms. Perhaps we are at a loss of what else to do to fill our time. But bad habits – like drinking to excess – can have a negative effect on our mental and physical health.

On the other hand, maintaining a routine during COVID-19 can be highly beneficial. A routine goes beyond just keeping us organized – it can actually decrease the stress you feel and improve your mental health.

*Previously posted on April 7th

Tomorrow: We all need to smile and laugh right now.

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